Move now or you might not be able to later. These are the results of a study that followed a group of people ages 50 to 71 for 8 to 10 years. Those who sat “the most and move the least had more than three times the risk of difficulty walking by the end of the study, when compared to their more active counterparts. … “Some ended up unable to walk at all. The study appears in the current issue of The Journals of Gerontology: Medical Sciences.”
Our advice: get up and move. The study’s authors suggest being up and about every 30 minutes.
Learn more how much and how often to move as well as others health dangers of sitting too much: Un-Sit Your Life
