Gage Skidmore [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons
“We’re seeing a lot more — and a lot less — of John Goodman. The burly “Roseanne” star, who’s featured in the new films “Trumbo” and “Love the Coopers,” has been displaying a shockingly sleek physique lately on the red carpet. No wonder: He lost 100 pounds.
“He made a big step toward doing just that in 2007, when he stopped drinking. Shilstonetook Goodman even further when he introduced him to a “Mediterranean-style eating plan” — one that leans heavily toward fish, nuts, olive oil, vegetables and fruit.
He also exercised six days a week, making sure to take 10,000 to 12,000 steps a day. An elliptical bicycle and treadmill played a big part in whittling the pounds. All told, he says, Goodman’s success lay in the way he changed his life these past two years.”
Before and after photos of John Goodman http://nypost.com/2015/11/10/the-secrets-behind-john-goodmans-100-pound-weight-loss/
“John Goodman is no longer a couch potato (according to people.com).
“‘I know it sounds sappy, but it was a waste,” the 58-year-old actor tells PEOPLE. “It takes a lot of creative energy to sit on your ass and figure out what you’re going to eat next … I wanted to live life better.”…
“Mission accomplished: The Treme actor has lost more than 100 lbs. thanks to his healthy new lifestyle.” (http://people.com/bodies/john-goodman-how-i-lost-100-lbs-and-counting/)
“"I just stopped eating all the time," Goodman, 63, told Peter Travers. "I’d have a handful of food and it’d go to my mouth. I was just eating all the time. I was just eating alcoholically. In the old days, I would take three months out, lose 60 or 70 pounds, and then reward myself with a 6-pack of bud or whatever and just go back to my old habits. Then this time I wanted to do it slowly, move, exercise. I’m getting to the age where I can’t afford to sit still anymore. And it gives me the energy to work, ‘cause work is very draining.”’ (http://abcnews.go.com/Entertainment/john-goodman-reveals-inspiration-massive-weight-loss/story?id=37577068)
Un-Sit Your Life. http://amzn.to/2hwwkfc