The Best Stretches for Your Back After Sitting a Long Time - WSJ

The Best Stretches for Your Back After Sitting a Long Time - WSJ: Nearly 80% of people in the U.S. complain of back pain. Most cases are mild and unrelated to injuries such as herniated disks or arthritis, but they can still turn a desk job or road trip into an uncomfortable experience. One expert, Tony Delitto, a professor of physical therapy and dean of the School of Health and Rehabilitation Sciences at the University of Pittsburgh, explains why touching your toes isn’t a good idea and what is the best way to get out of bed in the morning.