Gaining weight during quarantine? Spending more time on social media? It’s time to combine the two for the social media weight loss challenge. The challenge: can you lose that weight you’ve gained during quarantine imposed inactivity by using your social media time to expend calories walking around your house or apartment?
It’s easy. Get up and get moving. Make sure you’ve got a clear path. Consider how steady you are on your feet. Keeping track of how long you’ve been moving or how many steps you’ve taken. Just over 15 minutes of walking is 2,000 steps or 100 calories expended.
Too hazardous to move and be occupied? Try the rocking chair solution. The rocking chair becomes your exercise equipment as you rock and text or scroll. It’s 150 calories expended per hour of rocking.
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