The Small Change to Combat the Dangers of Being Sedentary

The Small Change to Combat the Dangers of Being Sedentary





Though there have been research published previously on the dangers of being sedentary, a new report by the University of Miami suggests more actions that those in the workforce can take to counteract the negative effects of excessive sitting. This report suggests replacing one regular meeting per week with a walking meeting, allowing employees to have increased high-intensity physical activity and having an overall positive effect on the workers’ health.