Friday, April 1, 2016

Does Taking Fewer Than 5,000 Steps a Day Make You Sedentary? - The New York Times

Ask Well: Does Taking Fewer Than 5,000 Steps a Day Make You Sedentary? - The New York Times:



"So if your activity tracker concentrates on step counts, with 5,000 as its minimum goal, then by all means, reach that total and more. But also try to stand up frequently throughout the day, so that you are both physically active and not sedentary."

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