Appetite Out of Control? Intermittent moving to the rescue

Appetite Out of Control? Intermittent moving to the rescue 

https://amzn.to/33AdwA8

Is your appetite out of control leading you to eat and eat and gain weight and then gain more weight? Do you eat everything that’s in front of you with no stopping? 

There is an answer: intermittent moving, leaving your chair behind and moving in small intervals throughout your day. That’s right. Getting up and moving can help bring an end to the never-ending nosh.

The good news? Every step you take adjusts your appetite for the better. Actually it’s our legs doing it. Who knew? As we stand and when we walk, cells in the long bones of our legs help manage our appetites for reasons undetermined as yet by science. Just think about that: every step you take improves your appetite.

This is why the couch potato in all of us can pile on those pounds. Sitting there on the couch or comfy chair means our legs aren’t up and moving, sending out the message to adjust our appetites.

For more ideas about controlling your weight, see Intermittent Moving, How I lost my pants and mastered weight control, Move More • Sit Less • Master Your Weight. https://amzn.to/33AdwA8