Take 10,000 steps a day the easy way with a weight loss bonus
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Looking to lose weight as you take 10,000 steps a day? But do you find it tough to take the 10,000 steps a day? Not so if you break your steps into intermittent moving, little chunks of moving time throughout the day.
Not only that but, just as interval training helps take best advantage of time spent exercising, intermittent moving helps you take best advantage of those 10,000 steps to lose weight.
Enhance the weight loss effectiveness of those steps by timing them throughout the day. Timing those steps contributes to weight loss as intermittent moving helps reset your metabolism and appetite.
First, consider taking breaks from sitting throughout the day and into the evening. This helps reset your metabolism which shuts down as you sit. A minute of walking is about 100 steps and adds up to 3,200 steps (2 minute breaks every 30 minutes over an 8 hour work day) or 4,800 steps if you take breaks into your evening..
Next, take a 15 minute walk after each of 3 meals you eat during the day. This helps adjust parts of your metabolism. A fifteen minute walk is about 1,500 steps. Taken three times a day, you’ll accumulate 4,500 steps.
There. You will have taken 7,700 steps or 9,300 steps for the day depending on breaks from sitting.
Then there’s the social media challenge. Get up and walk as you check social media. Time yourself or use your step counter as you walk & check social media. How many steps can you take? How many calories can you burn? (Every 15 minutes=2,000 steps or 100 calories)
With such a strategy of intermittent moving not only do you get closer to 10,000 steps for the day but you also get the benefit of weight loss helpers: calories expended, metabolism re-set and appetite adjusted for the better.
For more ideas about controlling your weight, see Intermittent Moving, How I lost my pants and mastered weight control, Move More • Sit Less • Master Your Weight. https://amzn.to/33AdwA8
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