“The book is wonderful”

“The book is wonderful” says Lulu who lost 20 pounds using the ideas inIntermittent Moving. With her previous attempts to lose weight, “I was under a lot of stress rushing from walking fast to cycling to swimming,” all while working full time, raising two teenage daughters and caring for elderly parents. And, she didn’t lose weight. Now, “I pace my walking, changed my diet and meditate. Ten pounds to go. My daughter lost weightin three weeksusing the book. My neighbor’s next. And, I want to re-read the book.”